Written by: Genevieve R. Moore PhD
Close friends, health professionals, headshops, the grocery store checkout line… depending on where you hear about CBD oil, cream and gummies, you’re bound to learn very different facts. And the more you hear, the more confused you may become — because the CBD industry is rife with contradictions. What’s going on here?
People aren’t intentionally lying to you. (Well, not for the most part…) But the reality of the situation is that the “book” on CBD science is still being written. Researchers are still discovering new ways CBD affects our bodies. And unfortunately, that means what we know today could be vastly different from what we know tomorrow.
That said, a few matters have definitely been set straight. So, to help clear up some of the confusion, we put together 8 of the most outdated misconceptions about CBD. From CBD’s effect on the endocannabinoid system to whether or not it comes with side effects, we’ve got you covered:
Myth #1: CBD is CBD; all CBD oils are the same
Myth #2: Cannabidiol activates cannabinoid receptors
I know, super confusing. But that’s science. Instead, CBD impacts the endocannabinoid system in two known ways: by encouraging your body’s natural production of endocannabinoids, and by dampening the activity of some cannabinoid receptors — not activating them. (This dampening effect is why some people use CBD to counterbalance the anxiety and psychoactive side effects of THC.)
Myth #3: CBD works just like THC without the high
Myth #4: There’s no proof that CBD has medical benefits
Myth #5: More CBD is better
- In experiments, pure CBD isolate typically has a peak effective dose — where low doses and high doses are both ineffective.
- Products with higher levels of CBD might be less beneficial than broad spectrum products that contain less CBD but more terpenes and other cannabinoids.
- How you take CBD affects how much of it actually enters your body. For instance, if you just swallow CBD oil, most of those CBD molecules will just pass through your digestive tract without ever entering your bloodstream. Try swishing CBD oil vigorously in your mouth for a minute before swallowing — that will help your body receive more from less.
- Clinical trials have shown that very high doses (1,000+ mg/day for an average sized adult) come with increased side effects, and lowering the dose typically relieves these side effects.
The jury is still out on the ideal dose for CBD, and with so many types of products and entourage molecules out there, don’t expect standardized guidelines anytime soon. If you’re still trying to discover your best dose, check out our guide to finding the optimal dosage.
Myth #6: CBD isn't psychoactive
Myth #7: You'll know within a few hours if it's working
THC can hit like a bulldozer when it reaches your brain. CBD, not so much.
Although some people report almost immediate improvement of their symptoms when they first try CBD products, there’s a good chance you’re not going to “feel” anything. And depending on why you’re taking it, you might not notice any changes until you’ve been supplementing daily for a few weeks.
The best way to know if CBD oil – or any supplement you take — is “working” is by clearly defining why you’re taking it before you start. By keeping a record of your symptoms over time, it’ll be easier for you to judge if the supplement is a good fit for you.
Myth #8: CBD has no side effects
Any company that tells you CBD has no side effects is not looking out for you. In reality, like most everything else we consume, CBD is not right for everyone and it comes with potential side effects — particularly at very high doses.
One important point to keep in mind is that CBD can affect the way our bodies metabolize certain prescription medications – particularly those that come with a warning about eating grapefruit, such as warfarin, anti-epileptics, HIV antivirals, chemotherapy and others.
In clinical trials where children took very high doses of CBD (equivalent to an adult consuming an entire 1,000 mg bottle of Foria’s CBD Tonic every day for 3+ months), side effects included tiredness, reduced appetite, or digestive changes. However, these side effects nearly disappeared when the dose was halved to 500mg CBD per day — which is still a staggering amount of CBD to take.
So CBD can have side effects — but they’re not likely unless you’re gorging on pounds of gummies and edibles every day, or taking certain specific pharmaceuticals.
However, if you you’re experiencing side-effects — despite discussing with your doctor and using only reputable CBD sources — listen to your body, and experiment with lowering your dose.
Written by: Genevieve R. Moore PhD
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